1. Love your body.
Everything about you is unique. Your body is a reflection of your journey. There is nothing more rare, nor more beautiful than a woman being comfortable in her perfect imperfections.
2. Don't compare yourself to others
Comparison can lead to feelings of inadequacy and low self-esteem, prevent us from living in the moment and lead to competitive and negative mindset.
"There is no comparison between the sun and the moon. They shine when it's their time"
3. Make time for the things you love
"No matter how well or badly, not to get money or fame but to experience becoming, to find out what's inside you, to make your soul grow."
4. Stay hydrated and drinks lot of water
Hydration is part of maintaining a good health
5. Let go of the past
Practice radical acceptance and forgive yourself and others. Letting go, helps you see the moment you are in without the lens of the past dominating the way you perceive reality.
6. Try a new healthy recipe
"Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: Thanks you!"
7. Practice gratitude and appreciate things in life
Gratitudes involves showing appreciation for the things in life that are meaningful or valuable to you. Taking a moment to notice and acknowledge the things you are grateful for each day can brighten your outlook, boost your mood, and help you feel more positive in the face of challenges.
Comments
Post a Comment